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The CrossFit Journal
CrossFit Kids Rock
« WOD - Monday, 04/03/2013 | Main | WOD - Wednesday, 06/03/2013 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Josh B 60kg across
Adam W 110kg across
Amy L 55kg across
Damian M (mod)
Jason M 90kg across
Susanna H 20-25kg
Cathy T 60kg across
Telina C 60kg across
Nicola A 55-60kg
Chris R 130kg (1 set)
Ben R 100kg across
Matt E 57.5kg across
Tom M 130-140kg
Sam T 60kg across
Anthea C 100kg across
Matt E 57.5kg across
Intro #1
Renee B
Phoebe H
Meg R
Josh S
Posted by: Doug/Gregg/Cathy/Brent | 03/05/2013 at 07:10 AM
9:15am
Patrick Mc 110kg across
Linda W 40-42.5kg
Steve K 120kg across
Maria C 40-45kg
Simon Z 80kg across
Trevor W 70-75kg
Tamara G 45kg across
Dan L 115-120kg
An H 60-62.5kg
Posted by: Doug/Gregg/Brent | 03/05/2013 at 10:19 AM
11am
Doug A 140kg across
Gregg W 110-115kg
Mick L 80kg across
Posted by: Gregg W | 03/05/2013 at 02:51 PM
5pm
Scott K 90 across
Jack M 125-127.5
Liz P
Matt M 90 across
Alisha D 40 across
Sarah Z 40 across (5's)
Dani R 35-40
Morgan H 55 across
Hung D 110-115
Matt B 125 across
Fran W MOD
Matt M 130 across
Tamika W 107/96 (mod)
Adam P 110 across
Andrew R 80 across
Amanda P 40 across
Tim G 50-55
Alistair P 50-55
Elyse C 66/102 (mod)
Lance R 50-55
Ernie R 120 across
Drew H 95 across
Posted by: Doug/Gregg/Brent | 03/05/2013 at 06:06 PM
Liz P 184 (mod)
Posted by: Doug/Gregg/Brent | 03/05/2013 at 06:06 PM
6:15pm
Dan N 50-55
Bindi L 40-42.5
Stephen L 50-55
Harj S 55 across
Bobby S 90 across
Ben K 105 across
David T 100-110
Luke R 105 across
Jeremy K 110 across
Kelly J 60-62.5
Steve P 90-100
Lauren P 45-50
Adam T 100-105
Cathy H 70-72.5
Cam H 115-120
Posted by: Gregg/Brent | 03/05/2013 at 07:16 PM