Reminder that there is no 6:15pm session on Friday night as we are hosting the first Friday Night Lights comp at CrossFit Rocks 7pm. Come along and support your team!!
For time:
Row 1000m
30 Box Jumps, 24"
60 Pushups
90 Double unders
800m Run
Post time to comments. Log results online (Beyond the Whiteboard)
6am
Lachlan O 21:51 (30 pu/singles)
Bindi-Lee F 19:36 (bench/60 du)
Telina C 21:30 rxd
Josh B 17:54 rxd
Jason M 16:42 rxd
Sandy M 16:30 rxd
Damian M DNF
Adam W 14:57 rxd
Apete T 16:08 rxd
Justin E 18:40 (single bj/row)
Cathy T 21:30 rxd
Priscilla O 20:08 (attemp/sit)
Tytus R 18:46 (singles)
Nat P 19:23 (steup/row)
Matt E 20:49 (singles)
Adam R 19:19 (50 du)
Nicola A 18:38 (stepups)
Tim G 20:26 (singles)
Sam T 18:31 rxd
Amy L 22:22 rxd
Intros
Renee
Meg
Josh
Phoebe
Posted by: Gregg/Cathy/Brent | 03/07/2013 at 07:03 AM
6am add-on
Susanna H 24:44 (Bench PU)
Posted by: Gregg/Cathy/Brent | 03/07/2013 at 07:52 AM
8am
Gregg W 10:57 rxd
Cathy H 14:50 (Bar PU)
Posted by: Gregg | 03/07/2013 at 09:02 AM
9:15am
Dan L 13:29 rxd
Danielle M 23:36 rxd
Maria C 23:00 rxd
Simon Z 16:31 rxd
Alisha D 21:45 (bar pu)
Cam G 15:40 rxd
Trevor W 15:40 rxd
Tamara G 23:50 (20"/box pu/singles)
Kim H 20:06 (bar pu/20")
Posted by: Gregg/Cathy | 03/07/2013 at 10:18 AM
5pm
Sarah Z 18:48 (step/single/knee PU)
Kimmy H 16:20 (step/single Bar PU)
An H 18:50 rxd
Nat S 17:59 (step/bar/single/row)
Ernie R 16:40 rxd
Harj S 16:33 rxd
Matt M 12:33 rxd
Matt Mc 16:01 (singles)
Morgan B 21:30 (step/bar PU)
Matt B 14:19 rxd
Tiaan D 12:08 rxd
Dan H 17:20 (45 DU)
Elyse C 18:42 (step/bar/singles)
Liz P 23:29 (bar PU/step/singles)
Tom M 13:55 rxd
Chris R 14:35 rxd
Tamika W 17:42 (step/bar/singles)
Ben K 14:36 rxd
Posted by: Gregg/Cathy | 03/07/2013 at 06:06 PM
6:15pm
Michelle M 21:19 (bar pu/10"/att)
Ryan D 18:11 rxd
Luke R 12:56 rxd
Lauren P 19:24 (bar pu/20"/singles)
Steve P 19:58 (200 singles)
Adam T 18:30 (200 singles)
Bobby S 17:30 rxd
Carly S 19:16 (bar pu/20")
David T 20:52 (60 du)
Stephen L 17:34 (200 singles)
Rabbie N 20:46 rxd
Posted by: Gregg/Cathy | 03/07/2013 at 07:10 PM
6:15pm
Correction to Ryan D time 13:11 rxd
Posted by: Gregg/Cathy | 03/07/2013 at 07:12 PM