Todays wod is in Rocks Riverside Park due to the Level 1 Seminar at CrossFit Rocks this weekend. Meet the trainers in the carpark off Counihan Road at 8am. Bring a towel as it might be a bit wet!
20m Shuttle sprint
5 x 1 minute intervals with 1 minute rest between each round
Post lowest score for tabata and total reps for shuttle sprints to comments.