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« 2013 CrossFit Games Open Explained | Main | Rest day - Sunday, 03/02/2013 »
Todays wod is in Rocks Riverside Park due to the Level 1 Seminar at CrossFit Rocks this weekend. Meet the trainers in the carpark off Counihan Road at 8am. Bring a towel as it might be a bit wet!
Tabata Squats
Then,
20m Shuttle sprint
5 x 1 minute intervals with 1 minute rest between each round
Post lowest score for tabata and total reps for shuttle sprints to comments.
Log results online (Beyond the Whiteboard)
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8am
Rabbi N 148 (12)
Beth O 153 (13)
Telina C 199 (15)
Tim G 180 (13)
Bindi Lee F 190 (12)
Matt M (174 (14)
Susanna H 152 (10)
Josh B 158 (14)
Jack M 257 (23)
Fran W 215 (16)
Ben R 115 (13)
Matt E 153 (12)
Amy L 175 (15)
Priscilla O 180 (12)
Ryan D 227 (20)
Luke R 241 (17)
Awesome job to everyone who came this morning! Fun in the sun/rain!
Posted by: Brent/Cathy | 03/02/2013 at 09:05 AM
Very fun in the (lack of) sun. Awesome that so many people turned up.
For the record, the WOD was:
Tabata squats
Then,
3 rounds for max reps of:
1 minute medball cleans
1 minute box jumps
1 minute KB swings
1 minute muddy/ grassy burpees
1 minute rest
Posted by: Jack M | 03/02/2013 at 06:25 PM