AMRAP in 3 minutes:
7 Sumo Deadlift High Pull, 50kg(35kg)
7 Burpees
Rest 3 minutes. Repeat for a total of 5 cycles.
Post total reps to comments. One round equals 14 reps. Log results online (Beyond the Whiteboard)
Compare to last time 30/04/2012
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Josh B 201 (30kg)
Priscilla O 261 (30kg/situps)
Sandy M 211 (45kg)
Jason M 217 (45kg)
Amy L 209 (30kg)
Susanna H 239 (15kg)
Damian M 183 (pulls)
Bindi-Lee F 297 (15kg)
Telina C 206 (30kg)
Adam W 239 rxd
Nicola A 193 (30kg)
Sam T 203 (30kg)
Matt E 177 (30kg)
Vic R 213 (40kg)
Posted by: Gregg/Cathy | 03/04/2013 at 07:11 AM
9:15am
Dan L 199 rxd
Lachlan H 210 rxd
Maria C 211 (25kg)
Kim H 170 (15kg+plates)
Beth O 205 (20kg)
An H 210 (30kg)
If you have long socks bring them with you!
Posted by: Gregg/Brent | 03/04/2013 at 10:19 AM
11:30am
Justin E- 217 (50kg, taken from 20kg plates on floor)
Posted by: Justin Eddie | 03/04/2013 at 12:32 PM
6:15pm
Bobby S 215 rxd
Ben R 190 rxd
Terri B 204 (27.5kg)
Alix B 204 (20kg)
Peter D 190 (20kg)
Harj S 241 (20kg)
Adam T 223 (30kg)
Scott K 193 rxd
Luke R 254 rxd
Mitchell P 173 (24kg)
Tytus R 216 (30kg)
Kelly J 212 (27.5kg)
Cam G 209 Rxd
Linda W 198 rxd
Michelle M 175 (20kg)
Matt J 206 (40kg)
Morgan H 210 (25kg)
David T 174 (40kg)
Carly S 200 (15kg)
Steve P 181 (30kg)
Lauren P 171 (15kg)
Ben K 206 rxd
Posted by: Gregg/Cathy/Brent | 03/04/2013 at 07:29 PM
5pm
Jack M 232 rxd
Trevor W 223 (35kg)
Tamara G 165 (20kg)
Alisha D 203 (15kg)
Andrew R 221 (35kg)
Matt Mc 227 (40kg)
Ernie R 152 rxd
Simon Z 190 (40kg)
Sarah Z 190 (15kg/prego)
Tamika W 168 (20kg)
Patrick Mc 238 rxd
Matt B 183 rxd
Tiaan D 253 (strict pu)
Amanda H 264 (15kg/prego)
Kimmy H 212 (tech)
Nat S 132 (15kg)
Tim G 215 (30kg)
Posted by: Gregg/Cathy/Brent | 03/04/2013 at 07:34 PM