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« WOD - Tuesday, 19/02/2013 | Main | WOD - Thursday, 21/02/2013 »
"The Chief"
Max rounds in 3 minutes:
3 Power Cleans, 60kg(40kg)
6 Pushups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. One round equals 18 reps. Additional repetitions per round count towards your final score.
Post total reps to comments. Log results online (Beyond the Whiteboard)
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6am
Jason M 323 (50kg)
Amy L 270 (30kg)
Damian M 265 (25kg)
Josh B 267 (35kg)
Mitchell P 226 (30kg)
Sandy M 342 (50kg)
Bindi F 342 (15kg/bench PU)
Cathy T 213 rxd
Bobby S 327 rxd
Telina C 185 rxd
Mark B 515 (Strict PU)
Nicola A 344 (30kg)
Nat P 252 rxd
Matt E 220 (35kg)
Adam R 263 (35kg)
Deniel U 331 (50kg)
Rabbie N 239 rxd
Posted by: Doug/Gregg | 02/20/2013 at 07:12 AM
7:30am
Doug A 563 rxd
Gregg W 559 rxd
Brent P 495 rxd
Posted by: Gregg | 02/20/2013 at 08:13 AM
9:15am
Matt McK 298 (40kg)
Dan L 360 rxd
Susanna H 270 (20kg/knee)
Scott L 409 (35kg)
Matt J 282 (50kg)
Adam P 341 rxd
Steve K 456 rxd
Maria C 296 (25kg)
Danielle M 277 (25kg)
An H 210 rxd
Lachlan H 300 rxd
Trevor W 254 (50kg)
Tamara G 266 (35kg/knee)
Posted by: Doug/Gregg | 02/20/2013 at 10:16 AM
5pm
Ernie R 316 (40kg M CL/10 du)
Blake A 396 (25kg)
Priscilla O 297 (30kg/bench)
Dani R 255 (20kg/knees)
Jay L 291 rxd
Alisha D 209 (27.5kg)
Matt M 282 (30kg)
Drew H 332 rxd
David T 259 (40kg)
Andrew R 336 (40kg)
Liam R 351 (30kg)
Amanda P 234 (15kg/bench)
Cam G 335 (50kg)
Kelly J 221 (30kg)
Alix B 219 (15kg HPC/knee)
Elyse C 220 (bar pu/tech)
Cathy H 331 (v-up)
Tim G 277 (25kg)
Danielle O 378 rxd
Posted by: Doug/Gregg/Brent | 02/20/2013 at 06:08 PM
6:15pm
Linda W 285 rxd
Lance R 364 (30kg)
Ryan D 375 (mod)
Stephen L 323 (40kg)
Scott E 280 (10kg db)
Adam T 243 (50kg)
Harj S 283 (20kg)
Beth O 277 (30kg/bench)
Richard B 219 rxd
Luke R 468 rxd
Terri A 260 (30kg)
Al S 283 (20kg/knee push)
Ben R 291 rxd
Michelle M 228 (situps)
Intros
Kimmy H
Posted by: Gregg/Cathy/Brent | 02/20/2013 at 07:23 PM