Please not the changes to the timetable today here
AMRAP 10 minutes:
15 Power Snatch, 35kg(25kg)
30 Double unders
Post rounds to comments. Log results online (Beyond the Whiteboard)
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
5:30am
Josh B 2+10 sn (20kg) (10)
Jason W 4 rxd
Susanna H 2 + 11 sn (15kg) (15)
Tamika W 5+15 du (singles) (7)
Preet J
Anthea C 6+8 sn rxd (14)
Jason M 4 + 12 sn rxd (16)
Priscilla O 2+1 sn (hps/20kg) (11)
Amy L 2 + 1 sn (20kg) (14)
Mark B 5 + 4 sn (15)
Damian M 4 (press/40kg)
Nicola A 3+7 sn (22.5kg)
Nat P 3+10 sn rxd (14)
Adam R 3 + 87 singles (singles/30kg) (13)
Matt G 4 + 67 singles (singles/10 sn)
Matt E 3 + 5 singles (20kg) (12)
Ernie R 4 + 2 press (press/40kg)
Bobby S 3+7 sn rxd (11)
Fran W 4 + 20 du rxd (15)
6:30am
Sydney V 3 + 20 du (tech) (10)
Trevor W 3+3 SN RXD (11)
Tamara G 3 + 15 du (fs 20kg) (10)
Sandy M 4+6 sn RXD (10)
Alix B 2+11 sn (15kg/15du attempts) (9)
Posted by: Brent/Johnnie/Cathy | 02/07/2013 at 07:34 AM
Intro #2
Kim H
Scott E
Luke N
Posted by: Brent/Johnnie/Cathy | 02/07/2013 at 07:35 AM
8:00am
"Helen"
Brent - 8:00
Posted by: Brent/Johnnie/Cathy | 02/07/2013 at 08:52 AM
5:30pm
Dani R 3=3 sq (20kg FS) (9)
Danielle O 4+3 sn Rxd (15)
Cam G 4 rxd (19)
Jack M 4+5 du (22)
Hung D 4+2 sn rxd (13)
Andrew R 2+15 du rxd
Matt M 4+5 sn (20kg/singles) (9)
Beth O 3+7 (15kg) (13)
Kelly J 2+22 du Rxd (12)
Elyce C 4+10 singles (tech) (5)
Alistair P 4 (20kg/singles)
Drew H 3+8 sn (30kg) (15)
Scott K 4+1 sn rxd (12)
Tim G 3+10 sn (20kg/singles) (10)
An H 3+11 rxd (13)
Amanda P 2+7 (15kg) (10)
Deniel U 4+2 sn rxd (17)
Posted by: Brent/Cathy | 02/07/2013 at 06:41 PM
6.30pm
Luke R 5+2 sn rxd (14)
Michelle M 2+5 sn (singles) (9)
Jimmy L 3+13 sn (singles) (15)
Ben R 2+10 sn (singles) (10)
Dan L 3+15 sn rxd (14)
Shannon M 2+2 du rxd (5 pushups)
Harj S 2+5 sn (20kg hps/singles) (14)
Posted by: Brent/Jonnie | 02/07/2013 at 07:36 PM