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The CrossFit Journal
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« WOD - Monday, 18/02/2013 | Main | WOD - Wednesday, 20/02/2013 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Josh B 55kg across
Adam W 105-107.5kg
Priscilla O 45kg across
Susanna H 15-20kg
Ryan D 100-105kg
Bindi-Lee F 25-30kg
Telina C 50kg across
Amy L 50kg across
Shannan M 70kg across
Tiaan D 70-80kg
Lauren P 25-30kg
Adam R 45-55kg
Nat P 55kg across
Matt E 55kg across
Deniel U 85kg across
Bobby S 80-85kg
Intros
Tytus R
Daniel N
Lach O
Posted by: Doug/Gregg/Cathy/Brent | 02/19/2013 at 07:04 AM
7:30am
Brent P 117.5-122.5kg
9:15am
Kim H 20kg across
Danielle M 47.5kg across
Alix B 20kg across
Scott L 75kg across
Dan L 107.5kg across
Matt J 80kg across
Beth O 40kg across
Patrick Mc 105kg across
Tamara G 40kg across
Maria c 37.5kg across
An H 50-55kg
David T 95kg across
Posted by: Doug/Gregg | 02/19/2013 at 10:28 AM
10:30am
Doug A 130kg across
Gregg W 110kg across
Posted by: Gregg | 02/19/2013 at 11:49 AM
5pm
Matt B 80kg across
Alisha D 30-35kg
Matt McK 60-80kg
Andrew R 70kg across
Dani R 27.5-30kg
Lance R 30-35kg
Amanda P (ST)
Drew H 85kg across
Simon Z 70kg across
Tamika W (ST)
Elyse C (ST)
Scott K 85kg across
Tim G 30-35kg
Ernie R 100kg across (Bench Press)
Posted by: Doug/Gregg/Brent | 02/19/2013 at 06:02 PM
6:15pm
Danielle O 65-67.5
Cameron G 100-107.5
Kelly Johnson 55-57.5
Danny G 60 across
Harj S 40 across
Luke R 80-95
Steve L 60 across
Al S 40 across
Nicola A 55-57.5
Ben R 90 across
Richard P 105 across
Jeremy K 90 across
Anthea C 90 across
Adam T 80 across
Hung D 95-105
Rabbie N 100-105
Michelle M 25-30
Posted by: Gregg/Brent | 02/19/2013 at 07:17 PM