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« Saturday session is in the park | Main | WOD - Friday, 01/03/2013 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Josh B 1:34/1:46/1:43/1:40
Jason M 1:29/1:41/1:43/1:36
Amy L 2:05/2:16/2:22/2:15
Susanna H 1:57/1:59/1:59/2:03
Damian M 19/57=76 (80kg)
Jack M 1:34/1:42/1:45/1:42
Sandy M 1:29/1:39/1:44/1:42
Cathy T 1:58/2:06/2:11/2:07
Justin E 1:32/1:35/1:39/1:38
Adam W 1:23/1:34/1:35/1:34
Tim G 1:39/1:44/1:45/1:45
Bindi L 157/2:02/2:05/2:04
Matt E 1:35/1:44/1:45/1:47
Vic R 1:42/1:45/1:51/1:50
Intros
Kimmy H
Tytus R
Lachlan O
Dan N
Posted by: Gregg/Brent/Cathy | 02/28/2013 at 07:04 AM
Scores from 13/07/2012... http://www.crossfitrocks.com/crossfit-rocks/2012/07/wod-friday-13072012.html
Posted by: Amy | 02/28/2013 at 08:50 AM
9:15am
Dan L 1:35/1:38/1:42/1:39
Scott L 1:45/1:47/1:51/1:50
Matt J 1:34/1:41/1:43/1:43
Kim H 2:04/2:03/2:08/2:01
Maria C 2:00/2:05/2:06/2:04
Linda W 1:55/2:04/2:02/2:02
Posted by: Gregg/Cathy | 02/28/2013 at 10:11 AM
5pm
Deniel U 1:43/1:43/1:47/1:45
Matt Mckeon 1:35/1:41/1:38/1:37
Matt Mckenzie 1:31/1:37/1:44/1:37
Kimmy H 2:26/2:37/2:38/2:33
Nat S 2:18/2:24/2:27/2:28
Priscilla O 1:52/2:02/2:03/2:03
Alisha D 2:01/2:18/2:15/2:11
Andrew R 1:44/1:48/1:50/1:52
Drew H 1:37/1:41/1:45/1:49
Lance R 1:32/1:34/1:39/1:39
Sam T 2:00/2:00/2:02/2:02
Posted by: Gregg/Cathy | 02/28/2013 at 05:57 PM
6:15pm
Ben R 1:31/1:36/1:39/1:46
Luke R 1:26/1:27/1:29/1:29
Dani O 1:46 /DNF
Patrick Mc 1:35/1:39/1:38/1:41
Steve P 1:33/1:37/1:43/1:48
Dan H 1:44/1:46/1:45/1:45
Adam T 1:37/1:45/1:53/1:49
Harj S 1:54/1:54/1:59/1:58
Ryan D 1:39/1:39/1:45/2:08
Michelle M 2:05/2:18/2:17/2:13
Alix B 2:06/2:09/2:09/1:47
Bobby S 1:44/1:43/1:46/1:45
Anthea C 1:37/1:40/1:43/1:42
Mary-rose M 1:56/2:08/2:06/2:03
Carly S 1:52/1:59/1:59/1:59
Jeremy K 1:42/1:43/1:47/1:49
Posted by: Johnnie/Cathy | 02/28/2013 at 07:21 PM
My last row was 2:06 I think!
Posted by: Alix | 03/01/2013 at 10:49 AM