For time:
30 Handstand Pushups
40 Pullups
50 KB Swings, 24kg(16kg)
60 Situps
70 Burpees
Post time to comments. Log results online (Beyond the Whiteboard)
CrossFit Rocks
Join Our Club
Contact
- **New address**
19 Benronalds Street, Seventeen Mile Rocks, Brisbane, QLD, 4073E: info@crossfitrocks.com
P: 07 3376 1398
M: 0439 781 732
Search Engine
- Loading
The CrossFit Journal
CrossFit Kids Rock
« WOD - Friday, 08/02/2013 | Main | Rest Day - Sunday, 10/02/2013 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
- July 6th & 7th 2013
- June 8th & 9th *SOLD OUT*
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
8am
Josh B 21:20 (10kg DB/20kgKB)
Jack M 15:59 rxd
Sam W 21:51 (16kg KB/Band)
Priscilla O 23:40 (bench/band)
Tim G 23:55 (RR/12kg KB)
Terri A 19:57 (Ring pushups)
An H 19:46 (abmat)
Matt Mc 21:14 (20 HSPU/band)
Matt E 22:43 (pushups/20kg KB/band)
Telina C 17:47 (pike pu/RR)
Bobbi S 18:44 (pike)
Scott L 21:40 rxd
Ben R 21:20 (band/abmat)
Richard B 26:14 (Ring pu/band)
Peter D 24:02 (pushups/band/16kg)
Elyse C 23:45 (bench/RR/12kg)
Amy L 22:40 (band/pike)
Michelle M 24:00 (bench/RR/12kg)
Lauren P 24:40 (bench/RR/12kg)
Ernie R 23:57 (band/pike)
Vic R 17:03 (pushups)
Congrats Amy Lee who got her first kipping pullup in the warmup today!
Posted by: Doug A | 02/09/2013 at 10:09 AM
OnYa Amz
Posted by: Gregg W | 02/09/2013 at 11:42 AM