"Loredo"
6 rounds for time:
24 Squats
24 Pushups
24 Walking lunges
400m Run
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
8am
Bobby S 31:00 rxd
Josh B 37:18 rxd
Telina C 27:50 (bench PU)
Susana H 35:36 (bench pu/4rds)
Luke R 22:17 rxd
Jimmy L 35:54 (situps)
Patrick M 22:40 rxd
Tim G 30:38 (4rds/bench PU)
Deniel U 24:46 rxd
Adam P 25:50 rxd
Matt E 35:00 (c/o) (4rds + 4 pu)
Michelle M 29:30 (4rds/bench pu)
Blake A 28:48 rxd
Alix B 34:20 (5 rds/bench pu)
Amy L 34:07 (bench pu)
Matt M 35:40 rxd
Ben R 33:52 rxd
Jeremy K 27:56 rxd
Amber M 28:55 (bench Pu)
Brent A 37:06 rxd
Nat P 27:57 (row/bench pu)
Rabbie N 31:50 (5rds)
Posted by: Gregg/Brent | 02/02/2013 at 09:04 AM
9:00am
Gregg W 19:19 rxd
Posted by: Gregg | 02/02/2013 at 09:40 AM
Dan L 28:59 rxd
Posted by: Dan | 02/02/2013 at 12:00 PM