15 minutes to find a 2RM Clean & Jerk
Then,
3 rounds for time:
10 Clean & Jerk, 60kg(40kg)
10 Burpee bar jump overs
Post loads and time to comments. Log results online (Beyond the Whiteboard)
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
Best photo ever! Go Fran!
Posted by: Doug A | 02/14/2013 at 08:30 PM
Oh so heavy! What a challenge.
Posted by: Fran | 02/14/2013 at 09:08 PM
6am
Josh B 42.5kg / 10:56 (30kg)
Sandy M 70kg / 9:25 (50kg)
Damian M 40 PP
Priscila O tech / 10:50 (20kg)
Cathy T 45kg / 9:06 (35kg)
Susanna H tech / 11:30 (HPC/15kg)
Nic A 42.5kg / 8:20 (35kg)
Matt E 35kg / 10:46 (25kg)
Amy L 30kg / 9:07 (25kg)
Mark B 90kg / 5:50 rxd
Sarah K 30kg / 7:12 (20kg)
Jeremy K 75kg / 8:16 rxd
Ernie R 90kg / dnf
Posted by: Doug/Gregg/Cathy | 02/15/2013 at 07:08 AM
8:30am
Brent P 4:50 rxd
Cathy H 4:21 (mod)
9:15am
Scott L 60kg / 7:17 (35kg)
Dan L 75kg / 8:52 rxd
An H 37.5kg / 8:53 (30kg)
Posted by: Gregg/Cathy | 02/15/2013 at 10:10 AM
5pm
Alisha D 27.5kg / 8:58 (17.5kg)
Blake A 30kg / dnf
Liam R 40kg / 7:21 (30kg)
Deniel U 65kg / 7:34 (50kg)
Ryan D 85kg / 6:30 (50kg)
Jay L 80kg / 6:45 (50kg)
Matt McZ 30kg tech / 8:33 (30kg HPC)
Matt McK 30kg tech / 9:25 (30kg HPC)
Tamara G 40kg / 10:52 (25kg)
Trevor W 72.5kg / 9:13 (50kg)
Amanda H 32.5kg Press / 4:57 (PP/Burps)
Sarah Z 25kg / 8:50 (HPC/burps)
Grant E 30kg / 8:00 (50kg)
Alix B 15kg tech / 9:58 (15kg HPC)
Lance R 30kg tech / 9:43 (30kg HPC)
Posted by: Doug/Gregg/Brent | 02/15/2013 at 06:11 PM
Attention 6:15pm
Unfortunately the scores failed to reach the webpage. Please comment your score to this page below. Sorry for the inconvenience, Gregg.
Adam W
Steve L
Mitchell P
Kelly J
Cam G
Dani R
Luke R
Lauren P
Ben R
Jimmy L
Posted by: Gregg | 02/15/2013 at 08:27 PM
Dani R 30 kg clean / 7:30 20kg clean.
Posted by: Dani | 02/15/2013 at 09:17 PM
Lauren P 15kg tech / 9:21 (15kg/burpees)
Posted by: Lauren | 02/16/2013 at 02:52 PM