Push Press
2-2-2-2-2
Then,
Max reps in 5 minutes:
500m Row
Pushups
Post loads and reps to comments. Log results online (Beyond the Whiteboard)
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Susanna H 15-30kg (3's) (26 box)
Sam W 40-45kg (32)
Jason M 55-60kg (43)
Josh B 40-47.5kg (41)
Amy L 35-40kg (32)
Damian 60kg across (59)
Ryan D 75kg across (64)
Matt G 120-127.5kg (63 with no row)
Tamika W 15-20kg (3'2) (23 bar)
Matt E 40-45kg (30kg)
Mark B 75kg across (79)
Priscilla O 35-37.5kg (37)
Nat P 35-42.5kg (25)
Bobby S 60-75kg (49)
Adam R 40-55kg (43)
Sarah K 35-40kg (24)
Jeremy K 75kg across (35)
Vic R 60-65kg (49 & a half)
Tim G 40-45kg (3's) (30)
Jimmy L 30kg across (60 step ups)
Steve P 40-52.5kg (3's) (29)
Lauren P 15-20kg (3's) (34 box)
Rabbie N 80-90kg (43)
Posted by: Gregg/Cathy | 02/08/2013 at 07:11 AM
9:15am
Mick L 75-85kg (68)
Juliana R 37.5kg (29)
Scott L 47.5-50kg (46)
Maria C 30kg (35)
Sydney V 20kg (3s) (32)
Simon D 50kg (52)
Amanda H 35kg (55)
Dan L 80-90kg (60)
Posted by: Gregg/Cathy | 02/08/2013 at 10:10 AM
5pm
Matt B 55kg across (61)
Dani R 30-50kg DL 5x3 (33 bar)
Ben R 60-65kg (56)
Jack M 65-70 (!)
Hung D 60-67.5kg (43)
Sarah Z 30kg across (18 PB)
Simon Z 60-67.5kg (41)
Matt Mc 60-65kg (59)
Amanda P 30kg across (50 bar)
Trevor W 60-65 (41)
Tamara G 35-37.5kg (33 bar)
David T 55-60kg (40)
Shannon Mc 100kg across DL (48)
Posted by: Doug/Gregg/Brent | 02/08/2013 at 06:02 PM
6:15pm
Harj S 45kg across (49)
Richard B 70kg across (35)
Mary-Rose M 15-20kg (31 bar)
Michelle M 20-22.5kg (36 bar)
Cam G 80-85kg (71)
Kelly J 35-40kg (26)
Adam W 90-92.5kg (73)
Alix B 20-22.5kg (24 bar)
Lance R 40-50kg (56)
An H 37.5-42.5kg (30)
Dan H 55-57.5kg (45)
Posted by: Gregg/Brent | 02/08/2013 at 07:10 PM