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« Cleanup begins | Main | WOD - Thursday, 31/01/2013 »
Thanks to the amazing clean up effort of the best group of CrossFitters on the planet we are open as per normal schedule today!!
Back Squat
3-3-3-3-3
Then,
AMRAP 12 minutes:
12 Power Clean 50kg(35kg)
9 Toes to bar
250m Run
Post load and rounds to comments. Log results online (Beyond the Whiteboard)
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I take it class times are also back to normal? as the trainers course was cancelled.
Posted by: Matt G | 01/29/2013 at 08:20 PM
Sorry had a brain fart Doug and missed the normal schedule comment.
Posted by: Matt G | 01/29/2013 at 08:23 PM
Yep no worries Matt, see you at 6am!
Posted by: Doug A | 01/29/2013 at 08:33 PM
6am
Adam W 100-110kg / 3+125m rxd
Josh B 50-57.5kg / 2+100m (35kg)
Jason M 90kg across / 3+100m rxd
Susanna H tech box / 3+9 sit (situps/15kg)
Sandy M 75-80kg / 3+15 PC rxd
Amy L 50-55kg / 3+12 PC (30kg/HKR)
Matt E 50-60kg / 2+100m (35kg)
Cathy T 50-60kg / 2+50m (30kg)
Telina C 55kg across / 3+150m (30kg/HKR)
Nat P 50-60kg
Mark B 110kg acorss / 4+125m rxd
Ernie R 120-130kg / 4+125m (HKR)
Vic R 75-80kg / 3+5 HPC (HPC)
Posted by: Doug/Gregg | 01/30/2013 at 07:14 AM
7am
Gregg W 110kg across (7x3)
Doug A 130kg across
Brent P 120-125kg
9:15am
Scott L 70kg across / 4+10 PC (35kg)
Mick L 90kg across / 5+4 PC rxd
Maria C 35-37.5kg / 3+9 sit up (sit ups/20kg)
Dan L 110kg across / 3+3 PC rxd
Trevor W 70kg across / 3+1 T2B (40kg)
Tamara G 40-45kg / 3+4 PC (situps/25kg)
David T 85-100kg / 2+5m (40kg)
An H 57.5kg across / 3+3 PC rxd
Shannon J 60-65kg / 3+125m rxd
Posted by: Doug/Brent | 01/30/2013 at 10:24 AM
5pm
Bobby S 80-85/3+60m rxd
Sarah Z 30-40/3 (20kg/GM)
Alisha D 30-40/3+9pc (25kg/v-up)
Amanda H 50 across/3 (hang sq clean 8kg/HKR)
Drew H 90/3+5 t2b rxd
Jay L 110 across/3+40m rxd
Cathy H 70 across/3+20m rxd
Jason W 90-105/4+9 t2b rxd
Fran W 65-70/3+50 rxd
Dani R 30-37.5/3+75m (air sq/situp)
Elyse C sq mod/3(3kg pc/situp)
Alistair P 30-40 (box sq)/3+1 pc (5kg HPC/situp)
Danny G 30-40 (Box sq)/3+12 pc (30kg/HKR)
Sahim S 140 across/3 rxd
Jeremy K 100-110/3+9 t2b rxd
Posted by: Gregg/Brent | 01/30/2013 at 06:11 PM
6:15pm
Patrick M 100-130kg / 4+2 toes to bar rxd
Ben R 100 across / 2+80, rxd
Ben K 90kg / 5 rxd
Terri B 35-40kg / 3+1 t2b rxd
Alix B 20-35kg / 3 (20kg HKR)
Harj S 40kg / 4 rds (20kg/HKR)
Preet J 60-70kg/2 rds+8 t2b (40kg)
Michelle M 20-35kg / 3+7 pc (20kg/HKR)
Sean A 95kg/ 4+3 pc rxd
Mitchell P 30-50kg / 2 rds (20kg/stepups)
Shannon M 90kg across / 4+4 situps (40kg/situps)
Mary-Rose M 20-35kg / 3 (20kg/HKR)
Rabbie N 100-115kg / 3+1 clean Rxd
Ryan D 100-112kg / 4+10 pc rxd
Intros:
Lance
Matt
Richard
Tamika
Posted by: Gregg/Cathy/Brent | 01/30/2013 at 07:30 PM
Patrick M 100-110kg*
Posted by: Patrick | 01/30/2013 at 09:06 PM