OH Squat
3-3-3-3-3
Then,
"Jeremy"
21-15-9 reps for time:
OH Squat, 42kg(30kg)
Burpees
Post loads and time to comments. Log results online (Beyond the Whiteboard)
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« WOD - Thursday, 24/01/2013 | Main | Changes to the timetable next week »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Jason M 45-60kg / 14:50 (35kg)
Damian M 20-30kg / 9:19 (20kg)
Amy L 20-35kg / 10:06 (25kg)
Priscilla O 15kg / 8:56 (tech)
Susanna H tech / 8:58 (8kg db)
Sarah K 20-35kg / 10:59 (25kg)
Nat P 25-37.5kg / 9:09 rxd
Danielle O 30-47.5kg / 6:06 rxd
Ryan W 60-85kg / 6:04 rxd
Jeremy K 60-70kg / 6:56 rxd
Nicola A 25-32.5kg / 8:45 (20kg)
Matt G 70-85kg / 10:23 rxd
Ernie R 60-70kg / 7:47 rxd
Posted by: Gregg/Cathy | 01/25/2013 at 07:06 AM
7:30am
Kasia C 2+5 MBC (plate jump)
8am
Gregg W 80-85 / 4:34 rxd
Cathy T 40kg / 4:51 (FS)
9:15am
Juliana R 32.5-35/7:19 (25kg)
Beth O 30-32.5/13:56 (20kg)
Matt J 30-40/8:25 (40kg FS)
David T 30-35/9:39(42.5 FS)
Scott L 35-47.5/9:14(30kg)
Brent P 90-100 (FS)/4:15 (FS)
Amanda H 20kg/8:30 (15kg/PB)
Mark B 60-72.5/4:42 rxd
Trevor W 40-52.5/10:38 rxd
Tamara G 30/12:56 (20kg)
Ben R 30kg/10:54 (20kg)
Posted by: Gregg/Cathy | 01/25/2013 at 10:22 AM
5pm
Jack M 70-85/3:40 rxd
jay L 75-90/5:46 rxd
Sean A 55 across/5:29 (35kg)
Fran W 42.5-50/6:03 rxd
Deniel U 50-55/7:18 rxd
Patrick M 75 across/4:43 rxd
Morgan B 27.5 across/7:20 (fsq20kg)
Sarah Z 30-35 (fsq)/8:48 (fsq20kg/prego burpees)
Simon Z 50 across/7:55 (30kg)
Luke R 75-80/4:34 rxd
Lachlan H 55 across/7:31 (fsq)
Anthea C 50 across/ 5:51 rxd
Apete T 60-70/6:44 rxd
Bobby S 50-65/8:35 rxd
Posted by: Gregg/Brent | 01/25/2013 at 05:59 PM
6:15pm
Harj S tech / 7:43 (25kg FS)
Mark D 80-85kg / 5:26 rxd
Josh B tech / 10:00 (30kg FS)
Adam W 70-90kg / 7:30 rxd
Ben R tech / 8:46 (20kg)
An H 30-40kg / 6:36 (25kg)
Michelle M 20kg press / 8:58 (broomstick)
Alix B 20kg press / 8:04 (20kg DL)
Posted by: Gregg/Brent | 01/25/2013 at 07:17 PM