"Amanda"
9-7-5 reps for time:
Muscle up
Squat Snatch, 60kg(40kg)
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Josh B 20:26 (#1/20kg #1)
Matt G 7:21 (#3/30kg)
Cathy T 15:53 (#2 band/25kg)
Amy L 11:06 (band dip/20kg)
Fran W 15:36 (#1/35kg)
Adam P 11:28 (50kg)
Posted by: Gregg/Cathy | 01/04/2013 at 07:04 AM
9:15am
Alix B 15:14 (#3/tech)
Dan H 15:13 (20kg#1/#1 mu)
Scott L 16:10 (30kg #1 for snatch)
Adam W 11:20 (FGPU/50kg)
Beth O 13:37 (15kg #2 HKR)
An H 11:00 (32/20kg)
Anthea C 13:30 (transitions & dip)
Posted by: Gregg/Cathy | 01/04/2013 at 10:19 AM
11am
Doug A 5:36 rxd
Gregg W 10:10 rxd
Brent P 6:57 rxd
Cathy H 12:10 (#2/30kg)
Posted by: Gregg | 01/04/2013 at 11:50 AM
5pm
Steve L 12:40 (#1, PowerSN 20kg)
Andrew R 10:55 (30kg,#2)
Liam R 8:28 (20kg PowerSN, #1)
Hung D 10:09 (#1, 40kg)
Ben K 10:22 rxd
Jay L 13:26 (50kg)
Terri B 11:50 (15kg, #1)
Blake A 14:52 (21-15-9 burpees,9-7-5 MU)
Tamara G 12:33 (20kg, #3)
Trevor W 8:39 (#1, 30kg)
Danielle O 10:42 (30kg, #1)
Posted by: Cathy, Brent | 01/04/2013 at 06:06 PM
6:15pm
Rabbie N 15:00 (#2, 30kg ps+ohs)
Ben R 15:40 (40kg ps+ohs, #2)
David T 18:10 (30kg Ps+ohs, #1)
Telina C 11:54 (20kg, #2)
Terri A 9:56 (15kg ps+ohs, #2)
Sean A 19:27 (45kg)
Sahim S 18:20 (50kg, #2)
Michelle M 8:10 (PS tech, #3)
Mary Rose M 10:58 (PS+ohs tech, #2)
Jimmy L 11:42 (#2, 30kg ps+ohs)
Bobby S 15:00 (40kg, #1)
Linda W 10:01 (20kg, #1)
Sarah K 10:20 (15kg PPs+ohs, #2)
Deniel U 12:41 (40kg ps+ohs, #1)
Morgan H 11:11(20kg #3)
Posted by: Cathy, Brent | 01/04/2013 at 07:33 PM