BOX CLOSED - HAPPY NEW YEAR!
REMINDER THAT WE ARE BACK OPEN AGAIN TOMORROW!
CrossFit Rocks
Join Our Club
Contact
- **New address**
19 Benronalds Street, Seventeen Mile Rocks, Brisbane, QLD, 4073E: info@crossfitrocks.com
P: 07 3376 1398
M: 0439 781 732
Search Engine
- Loading
The CrossFit Journal
CrossFit Kids Rock
« Holiday WOD - Monday, 31/12/2012 | Main | WOD - Wednesday, 02/01/2013 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
- July 6th & 7th 2013
- June 8th & 9th *SOLD OUT*
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
Gregg W
For Time:
50 Air Squats
21 HSPU
50 Air Squats
15 HSPU
50 Air Squats
9 HSPU
11:49
An H
3 Rounds For Time:
200m Run
30 Air Squats
5 HSPU
10:22
Posted by: Gregg | 01/01/2013 at 12:10 PM
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 m
28:10
Posted by: Jason W | 01/01/2013 at 04:45 PM
5 rounds for time:
10 Toes to bar
10 power snatch, 35kg
10 wall ball, 20lbs
Doug A 7:10
Jeremy Z 8:20
Posted by: Doug A | 01/01/2013 at 04:56 PM
1km Swim - about 23:00
Posted by: Patrick | 01/01/2013 at 05:19 PM
5x5 deadlift @ 130kg
then
30 seconds wall ball
30 seconds rest
30 seconds double unders
30 seconds rest
30 seconds 40kg SDHP
30 seconds rest
30 seconds burpees
30 seconds rest
30 seconds 40kg power snatch
15+38+12+14+8=87
Posted by: Jack M | 01/01/2013 at 06:19 PM