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« Holiday WOD - Friday, 28/12/2012 | Main | Rest Day - Sunday, 30/12/2012 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
Jack M
13:34 (done as 2x50m soft sand shuttle sprints)
Posted by: Jack M | 12/29/2012 at 11:48 AM
Power clean 3-3-3-3-3
Doug 110kg-120kg
Anthea 75kg across
Brent 90kg across (hang squat cleans)
Then,
2 rounds:
800m run
30 pullups
30 front squats 50/35
30 toes to bar
30 power clean 50/35
Doug 26:07 rxd
Brent 30:40 rxd
Anthea 31:30 (15 pulls/T2B)
Posted by: Doug A | 12/29/2012 at 04:14 PM
6am (proberbly)
Tabata Push Ups
Immediately followed by 100m soft sand sprint
Immediately followed by 100m ocean swim
Gregg W 86
An H 35
Ben K 80
Terri B 42
Posted by: Gregg is @ Fraser | 12/29/2012 at 05:04 PM