BOX CLOSED
For time:
150 Burpees
YAH BURPEES!
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
17.05 rxd fun..
Posted by: Beth | 12/31/2012 at 10:19 AM
Fran: 11.54
Posted by: Fran W | 12/31/2012 at 03:25 PM
5x5 back squat
115-117.5
Posted by: Brent | 12/31/2012 at 04:22 PM