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« WOD - Saturday, 02/06/2012 | Main | Rest Day - Sunday, 03/06/2012 »

Results!

Thanks to everyone who made our in-house comp an awesome night! Great to see so many friends and family members come along to watch. Congratulations to all the athletes that competed. For those who couldnt make it the workouts were:

AMRAP 7 min:
5 Burpee box jump
10 KB Swing, 24(16)
20 Double Unders

AMRAP 6 min:
14 Hang Power Snatch, 35(25)
7 Hand release pushup

AMRAP 5 min:
Run 200m
25 Air squat

FINAL  
On the minute complete 10(7) calorie row then perform 1 Thruster. The weight begins at 50(35) and increments by 5kg every minute. Continue for as long as you are able.

Top 3 girls  Top 3 guys

 WOMEN                                                                 MEN
1st Place - Amanda Hipwood                                    1st Place - Brent Paxton
2nd Place - Danielle Oakeshott                                 2nd Place - Mick Lewandowski
3rd Place - Kelly Johnson                                          3rd Place - Ben Kempton 

Thanks to David, Jules and anyone else who helped with the BBQ duties! Thanks to all our judges Brendon, Cathy, Kurt, Angie and Justin. 

Posted at 07:46 AM |

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