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« WOD - Tuesday, 08/05/2012 | Main | WOD - Wednesday, 09/05/2012 »

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Posted at 07:56 PM |

Comments

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Boss wod, well done CFR

Posted by: Dudley | 06/07/2012 at 07:24 PM

mycket bra!

Posted by: pas cher air max | 07/09/2012 at 05:27 PM

Knees out, Chest up. So jealous...

Posted by: Hil Wilson | 11/26/2012 at 08:48 PM

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  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”

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